Dealing with Changes

So I haven’t posted in awhile. My excuse is better than yours. For anybody who doesn’t know, I went from being the father of a beautiful baby boy to being the father of a beautiful baby boy & a beautiful baby girl. Leila joined us on Monday, June 14. My world has been a whirlwind… Continue reading Dealing with Changes

Setting Goals

I knew when I started to get back into regular workouts & trying to eat right that I needed to set goals for myself, both long & short-term. The only other time I’ve tried this, there was really “don’t look like a fat bastard in your wedding photos”. It mostly worked (didn’t look fat, always… Continue reading Setting Goals

Non-Scale Victories

When I did my “serious weight loss” before & immediately after my wedding, I modeled everything after the Weight Watchers plan. My then-fiance did Weight-Watchers, I figured out the “point formula”, and ate according to that plan. I never went to meetings, though – I’m just not really a “share your feelings” kind-of guy (that’s… Continue reading Non-Scale Victories

How not to get healthy

My roommate my senior year of college had some weight issues. I don’t take such a statement likely, as, well, my “in my head” version of myself includes seven chins. But he had weight issues, and they trumped my own. Now, my senior year of college was probably my strangest one with regards to my… Continue reading How not to get healthy

Park Usage

I know I sound a bit like a broken record, but I do almost all of my running around a park in my neighborhood. This is the park where George W. Bush played softball when he made a campaign stop in Carlisle, making my life downright odd as I passed through multiple security checkpoints just… Continue reading Park Usage

Guacamole & Meetings

So I mentioned that I went to my nephew’s first birthday party on Saturday. My sister asked me to bring my guacamole. See, guacamole is one of my two favorite “healthy” snacks (hummus is the other). Well, it turns out that I make a pretty decent guacamole (my hummus sucks), so the recipe is to… Continue reading Guacamole & Meetings