Meditation

I come in from the run, sweat pouring down my body, and switch the shower on. I disrobe. I’m nude, unadorned – my thoughts are my only armor. I climb in and sit in the Lotus Position, letting the water fall around me. I close my eyes. Breathing in with my nose, feeling my body… Continue reading Meditation

When things are going well

I have not forgotten about this blog. The issue is, when things are going according to plan, it’s really boring to write about. “I ran 10 miles this morning before work”. “I ran 18 miles on a Saturday morning”. My training is going well, my diet is working. My “healthy” stuff, well, is boring. But,… Continue reading When things are going well