Where I think back on the past 1000 days
We all know I can’t go too long without talking about diet & exercise . . . and, with today marking 1000 consecutive days on My Fitness Pal, I really thought I’d give an update to thoughts & stuff from what I’m doing, how I’m approaching life, and what I’m doing in a constant battle to better my physical self.
- I commonly get asked “what is your secret,” and I always answer “diet & exercise,” which nobody likes to hear. But I think I need to change the answer – what has worked is that I’ve been consistent. I’ve been remarkably consistent. My workouts have become, in a word, boring. On weekdays, I walk Benji then fit in small sets of pulls, pushes, and leg stuff around getting the family ready (dressing the kids, packing lunches, etc) for the day. Every week, I change up something, but it’s all quite mundane – it started as pull-ups, push-ups, and lunges. Then I added kettlebell swings (because there was a kettlebell right there). Then I added goblet squats. Then I added push-presses at the end of the goblet squats. Then I changed up my hand position during the push-ups. Then I increased the kettlebell weight from 25 to 35 pounds (the heaviest I own). Then I started carrying the kettlebell as I did the lunges. Then I put a dumbbell in each hand as I did the lunges. Then I started holding my body at the apex of the pull-up and pulling myself from shoulder to shoulder. Then I added a set of chin-ups after I finish the goblet-squats to push-presses.
- The true secret is diet. I’ve been reading a ton about “fad diets.” How so many people try this, or that, and it works . . . . then they put the weight back on. Diet is a word that has two distinct definitions — the first is “a restriction of food to promote weight and/or fat loss.” That’s not what I’m talking about — the trick is the broader definition of “the entirety of what someone eats”. People re-gain weight after Atkins, or Whole 30, or whatever because they go right back to their pre-temporary diet lifestyle. I’ve made sacrifices to the way I live my life . . . but nothing I’ve done is temporary – truly minimal amounts of refined ingredients (including flour & especially sugar). It means more cooking & less eating out or “just heating something up.” But, that also means that I’m eating healthier & saving money.
- I miss sandwiches, I can’t deny that. But I can eat a loaf of bread, or a half dozen bagels, & feel no less satiated when I’m done. It’s just the way my body works, and always has. When I eat, I eat to address hunger, meaning I leave out those things which don’t make me less hungry, and I enjoy the results.
- I log every bite of food. I log every sip of drink. I used to log every moment of exercise . . . but that was during a time when I was carving out huge portions of my day dedicated to workouts. These days, I’m fitting stuff in, wherever/whenever I can find a spare moment or two, and because of that, I’ve just stopped trying to list what I’m doing. It’s easier that way.
- When I would work out a lot more than I do now, I used that as an excuse to, essentially, eat whatever & however much I wanted. Running 4-5 days a week, for up to an hour (sometimes two) a day resulted in the left — now? I run, maybe, once a week, or every other week, or once a month . . . if I feel like it.