Where I ponder why I’m pondering what I’m pondering

“Dad, what’s the hottest pepper?” That came from my son, the other day. I mentioned that I thought it was the ghost pepper, but that I was hardly an authoritative source. Apparently, it’s a new “Pepper X”. My kids claim pepperoni is way too spicy. Why do they care about hot peppers? I know late-night… Continue reading Where I ponder why I’m pondering what I’m pondering

Where I poke my head in during a busy streak

So it’s been far too long since I’ve posted – and as I’m wont to do when I try to get myself back in a writing groove, I present bullet points: As soon as Duffy and the kids leave for school in the morning, Luna, my cat, likes to follow me around. Every now &… Continue reading Where I poke my head in during a busy streak

Where I look at 2017 Resolutions

So 2016 is coming to an end. And I say good riddance. There is no shortage of things which leave me happy for new beginnings: the election results, Prince’s unexpected death, the election, the arrest of a friend, Donald Fucking Trump, Carrie Fisher. But when I look at why I’m disappointed in 2016, I’m realizing… Continue reading Where I look at 2017 Resolutions

Where I check in with some random

I ran the Harrisburg Marathon I fared a good bit better than I did during my last marathon. I came in nowhere close to the 4 hours in which I was hoping to finish, but I felt good about my effort. Basically, I started out really strong, and was feeling great. I don’t know if… Continue reading Where I check in with some random

Where nostalgia leads to ice cream and apples and childhood memories

There is something about this time of the year, and I just love it. The air is getting colder, but it’s not yet “cold.” Many a morning, I’ll find myself wanting to lie in the bed, blankets curled tight around me, living in that area between “asleep” and “dozing,” as a cool, crisp breeze comes… Continue reading Where nostalgia leads to ice cream and apples and childhood memories

Where I wonder just what is running through my dog’s mind

Tuesdays are crazy days for me. As with every morning, I start at 5 by walking Benji, then deal with a choreographed routine mixing in a workout alongside: getting the kids dressed, making coffee, preparing lunches for the family, and ensuring said family gets out of the door. Once those essentials are out of the… Continue reading Where I wonder just what is running through my dog’s mind

Where I list the A,B,C’s of Daddy Runs a Lot

Age 37 Biggest Fear Forgetting my priorities — I tend to invest myself into whatever I happen to be doing . . . sometimes, that “thing” I’m doing? Is entirely unimportant. And if I becomes all encompassing, well, important shit gets lost. I’m constantly telling myself to step back & look at what I’m focusing… Continue reading Where I list the A,B,C’s of Daddy Runs a Lot

Where I process this past weekend

A long time ago, I started a blog specifically to chronicle my cycling. Then it turned into “how I was going to get myself healthy.” It didn’t take long, however, for me to start writing to “keep the crazy at bay.” I don’t write here as much as I once did, mostly because I find… Continue reading Where I process this past weekend

Where I provide my take on the current crop of fitness buzzwords

There are tons of buzzwords heading about the fitness world these days — and, I’ll admit, there are times that I feel overwhelmed by them all — and I’m, admittedly, someone who has things “better in tow” than most. So, I figured I’d take a minute to throw a bunch of the buzzwords that are… Continue reading Where I provide my take on the current crop of fitness buzzwords