90 days. They say 21 days is how long it takes to turn something into a habit . . . so, at 90 days, I’m looking at a habit that is more than 4-times ingrained in me. I did not follow a specific diet. I did not follow a specific workout regimen. Simply, I logged… Continue reading Where I check in after the weight loss challenge
Tag: WallabyWLC
Where I check in during a weight-loss challenge
Again, I’m a “weight is just a number” guy, but that doesn’t change the fact that my body was growing in all of the wrong ways toward the end of last year. Part of that might have just been holiday madness, but mostly it was that I was getting into bad habits: I’d skip breakfast,… Continue reading Where I check in during a weight-loss challenge