Where I reveal my beach body
It started with my tagging a random Twitter conversation at the end of 2012 . . . two friends were saying that they were going to get serious about weight loss in the new year. I said that I didn’t want to be left out. A few other people joined in, and, *poof* we had a good number of people, all watching what they were eating, looking to lose weight.
At the time, I weighed 256 pounds.
For the next six months, I logged every bite of food I ate. I logged every sip of drink I drank. I ate within my caloric guidelines most every day, and weight started falling off. I ran when I could. When I couldn’t run, I would stationary cycle (because I hate the dreadmill). After 6 months, I had lost 40 pounds.
I looked better, I had more energy – but I wasn’t “there.”
So I looked into maximizing my workout time — simply, I couldn’t sustain completing several hours of cardio a day, and that’s what I was doing. So I looked into getting stronger . . . and I started lifting weights. My weight didn’t change but my body started changing in some wonderful ways. But I grew frustrated having to wait for certain equipment at the gym, so I started looking into what I might be able to do “anywhere,” and I ran across some serious bodyweight workout routines.
So I worked to getting myself to do pull-ups (hint: they’re hard when you’ve never done one). I worked to getting myself to do parallel-bar dips.
For the past 60 days, leading up to my annual pilgrimage to the beach, I’ve adjusted my focus: next-to no booze, minimal refined sugars or flours, no processed foods (unless absolutely unavoidable). Pull-ups, dips, and one-legged squats every day (unless I had a run planned, when I might do lunges instead, just to save the legs), but never for more than 30 minutes of exercise.
My weight has gone down — after the first six months of the weight loss challenge, my weight hovered between 210 and 220. With the new focus, I’ve been weighing between 195 and 200 for the past few weeks. I’m far stronger than I’ve ever been in my life. But, more importantly, I believe I’ve stumbled onto a plan that I’ll be able to sustain for a long, long time1 – because, every previous foray into weight loss, for me, has backfired once I started trying to maintain. But logging what I’m eating has become habit, at this point, and I’ll continue that, hopefully, for as long as I’m able to feed myself. Aside from bakery treats, I don’t miss much from the “cleaner eating departure.” Workout-wise, I can take 10 minutes before getting ready for work, or sneak to the gym over lunch, or take a few minutes once I’m home from work without disrupting my day to “find time for exercise”. If I find myself with a few hours on my hands, a long bike ride or run might be in order, but that’s secondary.